Catnip Tincture

A gentle, cooling plant for nervous systems, bellies, and fevers, for both children and adults.
Catnip eases restlessness, relaxes digestive tension, and supports the body during colds and flu. One of the most reliable and gentle plants for children, it offers calm and comfort without heaviness.

Essence

For restless bodies and unsettled bellies.
• Gently calms and unwinds the nervous system
• Relaxes digestive tension, easing gas, cramping, and colic
• Supports the body during fevers and coughs
• Encourages rest and settling without dulling or sedation

**For children, dosing is generally based on body weight (roughly 2–3 drops per 10 pounds). Begin with a small amount and adjust as needed.**

Other Ritual & Use

Restlessness & Nervous System Support — For fidgety energy, overstimulation, or difficulty settling, especially in children. Catnip calms by softening tension and inviting the body to unwind.
1–2 droppers (30–60 drops), once or twice daily.

Digestive & Belly Support — For gas, bloating, cramping, or colic. Catnip helps the belly relax and eases discomfort caused by tension or nervous digestion.
1–2 droppers (30–60 drops) before or after meals.

Coughs & Childhood Illness — Traditionally used for children’s coughs and general discomfort during feverish states. Catnip supports relaxation and rest while the body recovers.
1–2 droppers (30–60 drops), 1–3 times daily.

Fevers & Exterior Release — When heat is present, Catnip supports gentle outward movement, helping the body cool and settle more comfortably.
1–2 droppers (30–60 drops) in a small amount of warm water every few hours, as needed.

**For children, dosing is generally based on body weight (roughly 2–3 drops per 10 pounds). Begin with a small amount and adjust as needed.**

Move slowly and listen inward. Catnip comforts through softness, unwinding, and ease.