Wild Moon Balm ~ Menstrual Cramp Ease

A ritual of warmth for tender cycles.
Wild Moon is a balm that softens the grip of cramps, keeping you in feeling and in the flow. Saint Saint John’s Wort flower brings warming ease, melting tension in the muscles and quieting the nerves, while warming essential oils move blood and energy, stirring presence and comfort deep in the body. It’s a small wild ritual—a way to honor the body’s rhythms, feel fully embodied, and meet the cycle with both strength and tenderness.

Essence:

• Eases menstrual cramp discomfort
• Warms and stirs tense muscles and stagnant energy
• Supports presence and connection to the body 

Other Ritual & Use:

Tender Cycle Support – Massage onto the lower belly or lower back when cramps arise. Saint John’s Wort and warming oils ease tension while keeping you awake in your body, turning discomfort into a gentle, feral reminder of your cycles magic. Lucky duck.
Apply as needed, up to 2–3 times daily during your cycle.

Ritual of Flow – Use as a daily balm during your period to stay connected with your body. Let the warmth roll through, softening edges and inviting presence.

Massage slowly, letting the balm’s warmth deepen your awareness and connection.

Soothing Sleep – Rub into the lower belly and lower back before bed, letting warmth and scent settle into the body, easing cramp tension while anchoring you into rest.

Apply as much as you want, letting the balm sink in and ease tension. Adjust the amount to your body’s needs, add a heating pack over for extra comfort.