Yarrow Tincture

A versatile plant for circulation, digestion, and the body's outer defenses.
Yarrow supports healthy blood flow, digestive comfort, and the body's natural response to colds, flu, and minor wounds by helping regulate how the body opens and closes. It's one of my most used and trusted herbs; a staple in my medicine chest.

Essence:

• For times when the body needs support moving heat, fluids, and circulation in a steady, balanced way
• Encourages healthy circulation and blood flow
• Supports the body's ability to release surface heat during colds and flu
• Grounding support for digestion and liver–gallbladder function

Other Ritual & Use:

Colds, Flu & Exterior Release – Yarrow helps the body open and release when you're coming down with something. It supports sweating gently, allowing heat and tension to move outward rather than settling deeper.

1–2 droppers (30–60 drops) every few hours at the onset of symptoms.

Menstrual Flow Support – Traditionally used for delayed menses or menstrual flow that feels excessive. Yarrow encourages circulation while also offering a tightening, toning quality that supports balance.

1–2 droppers (30–60 drops), 1–3 times daily in the days leading up to menstruation or as needed.

Digestive Support – For bloating, loose stools, or digestive upset tied to stagnation. Yarrow helps move things along while supporting the liver and gallbladder.

1–2 droppers (30–60 drops) before meals.

Circulation & Stagnation Support – For cold hands and feet, sluggish circulation, tension, or a feeling of stuckness in the body. Helps move blood and energy gently, supporting healthy flow without overstimulation.

1–2 droppers (30–60 drops), 1–2 times daily.

Wounds & First Aid – A classic herb for supporting the body's natural healing response. Traditionally used both internally and externally for wounds and tissue repair.

1–2 droppers (30–60 drops) once or twice daily, or applied externally as appropriate.

Adjust doses to your body's needs.
Yarrow works in conversation with the body... listen as you go.